Live streamed and on-demand 35-45 minute circuit and HIIT training for your body to help tighten and tone the arms, legs, abs and glutes to then end the class with a 15-20 minute workout for your face targeting all 57 muscles of the face and neck.
Upper Body Split Workout/ Fit face
40 minutes of upper body circuit training/abs, then the last 20 minutes of Fit Face
Leg Blast/
Fit face
40 minutes of a circuit plus cardio for legs/abs, then the last 20 minutes of Fit Face
Full Body Workout/
Fit face
40 minutes of a full body circuit/HITT, then the last 20 minutes of Fit Face
Fit face/
Mat Pilates
30 minutes of in depth explanation and demonstration of Fit Face, then the last 30 minutes of Core, glutes and legs on the mat.
